Exploration of a Dissonance-Based Body Dissatisfaction Intervention

Several factors can influence body attitudes, one of the most robust being thin ideal internalization. Research has demonstrated the role of internalization in moderating and mediating body dissatisfaction and disordered eating behaviors, and current research has examined how thin ideal internalization and body dissatisfaction may be targeted in interventions among individuals at risk for developing eating disorders.The current study examined how variations on a dissonance-based intervention for body dissatisfaction impacts body image and thin ideal internalization among female university students. Participants were women between the ages of 18 and 30 who were enrolled at a private Mid-Atlantic university and who indicated interest in participating in a study examining interventions to help women accept their bodies. They met in groups of three to five people with a group facilitator for a single two-hour session. Prior to the start of the workshop, at the conclusion of the workshop, and at two-week follow-up, participants completed measures of mental health functioning. Results showed preliminary support for a model incorporating discussion of values and identity as part of a dissonance-based approach. Significant short-term findings were found, including decreased thin ideal internalization, decreased body dissatisfaction, and improved self-esteem.